The PhysMed Blog
Practical, evidence-informed articles on healing well, recovering faster and taking your health into your own hands.
Club PhysMed · 19 July 2026
Recovery memberships are popping up across Adelaide. Here's a no-nonsense guide to what to look for, the questions to ask, and how to pick one you'll actually use.
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Club PhysMed · 12 July 2026
Thinking about trying an infrared sauna in Adelaide? Here's a clear, no-hype guide to how it works, what people use it for, and how to get the most from a session.
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Club PhysMed · 5 July 2026
Sauna, ice bath and red light are powerful tools - but they're more useful when someone qualified helps you use them. Here's why physiotherapist oversight makes a difference.
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Physiotherapy · 28 June 2026
Sitting all day isn't 'destroying your spine', but it can leave your back stiff and sore. Here's what's really going on and what genuinely helps.
Read article →Physiotherapy · 17 June 2026
The fitter and stronger you go into surgery, the better placed you are to recover afterwards. Here's what prehab involves and why it's worth the effort.
Read article →Club PhysMed · 29 May 2026
Red and near-infrared light (photobiomodulation) is one of the most talked-about recovery tools. Here's how it works and what people use it for.
Read article →Club PhysMed · 25 May 2026
True recovery isn't just about muscles — it's about helping your nervous system shift out of 'fight or flight'. Here's why that matters and how to train it.
Read article →Physiotherapy · 21 May 2026
Most running injuries come down to load, not bad luck. Here's how to build mileage safely and spot the early warning signs.
Read article →Physiotherapy · 17 May 2026
Rest rarely fixes pain on its own. Here's why progressive loading and strength work are at the heart of lasting rehabilitation.
Read article →Club PhysMed · 13 May 2026
'Biohacking' sounds high-tech, but the fundamentals are simple. Here's a no-hype guide to recovery tools that actually earn their place.
Read article →Acupuncture & TCM · 7 May 2026
Curious about acupuncture and TCM but not sure what to expect? Here's a clear, grounded introduction — and how it fits alongside physiotherapy.
Read article →Club PhysMed · 1 May 2026
Hot or cold? The answer is often both. Here's how contrast therapy works and how to get the most from a session.
Read article →Physiotherapy · 25 April 2026
Achilles, patellar or gluteal tendon pain rarely settles with rest alone. Here's why progressive loading is the evidence-based fix.
Read article →Ready when you are
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